The fun way to get fitter from just 15 minutes per day!
We all know how important it is to lead a well-balanced, healthy lifestyle. But did you know that only 20 per cent of the population manage to exercise regularly?
PC Fitness builds a weekly exercise schedule and takes you through it step-by-step – so even if you're a complete beginner, you can now get fitter in your own home!
Learn how to perform over 500 interactive exercises covering:
PC Fitness brings the expertise of a personal trainer into your home with the first health and fitness game for PCs and laptops. Maya, your own virtual personal fitness trainer, will build a fully interactive, personalised fitness programme for you, keep you motivated and deliver the results you've always wanted.
PC Fitness is the next step in home fitness programmes. Instead of working your way through multiple DVDs with static content, you work with Maya, your virtual personal trainer, in an interactive, unique and customised fitness programme to meet your needs. No workout will ever be the same (unless you want it to be!) and your personal programme can be modified at any time – even on the fly during a workout.
Maya tests your fitness level, helps you establish goals, sets up a commitment calendar toward achieving those goals; and then coaches, encourages, and charts your progress through a personalised series of workouts. She also provides fitness advice and motivational pep talks during workouts that help keep you moving and on the way to achieving your fitness goals.
As you successfully work through your Workout Calendar, Maya offers unlockable incentives such as new environments and new music. Best of all, the software is completely unique for each user, and it can be modified at any time. You are never forced to follow a one-size-fits-all workout. You can skip a test or wait through anything that feels uncomfortable, or simply go back to your Profile and Commitment Options to enable Maya to redesign your programme for your special preferences.
Manage your diet
A well-balanced diet is essential for looking and feeling your best. Based on your Personal Profile, Maya will recommend a weekly meal plan complete with recipes, preparation instructions, shopping lists and over 4500 recipes.
So why aren't we exercising enough?
The most common reasons include: